So here I am after 20 weeks, and things are looking pretty good, overall. I'm down 25 lbs and 6 % bodyfat, I'm still doing strengt...

I've mentioned before that one way to stick to a new fitness regime is to establish a routine. The flip side to that is that if the new ...

I try not to jump on these bandwagons when a celebrity dies unless it's someone who really affected me personally like Ray Harryhausen. ...

One big problem with maintaining the gains and motivation I had earlier is that, after I had settled into an acceptable routine, my schedule...

I love round numbers, so having finally hit the 20 lb. lost mark was a big thing, in a way, although after so many weeks of hovering just ab...

So after last time, I finally had everything working right in week 11. I was running faster, getting stronger and dropping weight again. And...

10 weeks in, and though my weight and body comp numbers remain pretty well stalled, my performance--run pace and numbers of reps in strength...

Something seriously weird is going on with this digital scale I splurged on. But first, an historical note: back in the day, when I would be...

So a couple of weeks ago, I mentioned that I didn't trust the results from my digital scale's bio-electric impedance body fat percen...

I mentioned last week that it was hard to stay motivated when I didn't seem to be seeing results. This week was full of positive reinfor...

My body, it lies. I've known this for years, yet sometimes I still fall for it. I went for a run on Wednesday, and even though I had p...

So after running five times in Week 1, I came down with a minor leg injury. Acute pain just below the knee that I first thought was pretty m...

I might as well track my progress here. On the one hand, it has been a successful week. I actually worked out and ran more than my original ...

When I was a kid, I played a few sports, but I was never particularly athletic. Which is to say, I had the intelligence to pick up the rules...

So with a lot of changes going on at work and in life in general, I let pretty much everything get away from me at the end of last year. And...

So, a late After Action Report on my test run with Fate Core . I ran a one-shot adventure that I found on-line, a convention scenario that s...

So I've got a tentative test run of a one-shot Fate adventure set for late October, possibly the 29th. But the more I dig into the syst...

So this is going to be some just off-the-top-of-my-head ramblings about the new character sheet vs. the old, with some digressions into gene...

Found some more notes and sample character write-ups for my dieselpunk/pulp adventure campaign world. Still waffling on what system I want t...

The long powerless hiatus sticks with me in terms of not getting done what I should be getting done. I need to finish my script for this yea...