So here I am after 20 weeks, and things are looking pretty good, overall.
I'm down 25 lbs and 6 % bodyfat, I'm still doing strength work and running. I went from barely being able to sustain 2 continuous minutes of running to running a 10k. My pace has improved from 14-16 minutes per mile to 11-13 minutes per mile on good days. I look much better in the mirror. I'm fitting into clothes I haven't been able to wear for years, and I'm still maintaining a healthier diet. I've even started to take control of other parts of my life that I had similarly let slide.
But now I'm thinking about making a change. Strength training has been the weakest link in my newest evolution, and I'm thinking about starting a new program to hit it really hard. While I am actually seeing some results on my current, bodyweight-only regimen, part of me is dying to hit the heavy weights again. The program I'm contemplating would be a big shock to my body and schedule--jumping up from 20-30 minute workouts to probably over an hour--and would simultaneously make a big change to my diet as well. If it works as promised, I could break through to the best shape of my life.
But I'm nervous. The last time I tried a program as intense as this was P90X, a 90-day hardcore workout program which I really enjoyed, but was so stressful to my body, and so demanding of my time, that when I missed a couple of days for a business trip (at something like 86 days into the program), I literally quit right then and never finished the last 3-4 days.
And see, one of the reasons that I'm still going right now, I think, is that I've kept things pretty simple and flexible. The diet has been much more basic than previous attempts; I have eaten the exact same breakfast every day for probably over 15 weeks now. I haven't given up and quit when injury or schedule difficulties caused me to miss workouts because my workouts have been much more simple and easy-going, so it's no problem to make them up or let them slide. My progress has been slow, but I haven't quit.
This new program could be wonderful. My conditioning has improved to the point that I could probably use a really hard kick in the intensity right now. But I worry that it could cause me to repeat my previous pattern of three-month burnout and quitting for who-knows-how-many years. And there is some expense to the program, extra equipment to buy and such, in order to get full use out of it. I'm wondering if the expense and risk is worth it.
Which is kind of a moot question, because I've already spent a substantial amount of money gearing up for it, so in that sense, I think I've mentally committed to doing it. I just hope I can make it work.